When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on his or her heath goals with a trained professional. My clients experience this every week.
As a Health Coach, I create a supportive environment where, together, we can explore your goals, your experiences, your feelings and beliefs in order to enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual lifestyle changes that will enable you to reach your current and future health goals.
I invite you to join me in discovering what optimal health can mean for you.
Could one conversation change your life? Schedule a free initial consultation with me today!